Wellbeing and Resilience (Cohort 11)

Personal resilience is the capacity to maintain wellbeing and work performance under pressure, including being able to bounce-back from setbacks effectively. Resilience is a combination of personal characteristics and learned skills.


This ½ day session will help you to understand the:

  • Importance of wellbeing during change and taking a proactive approach to wellbeing
  • Relationship between workplace pressures and optimal performance
  • Enablers and barriers to wellbeing at work
  • Signs and symptoms of stress
  • Tools and techniques to help you think differently and build on signature strengths
  • How challenge can lead to improve coping mechanisms


Please note that tea/coffee will be available from 12.30pm for a prompt 1pm start. 

 


If you have any queries about this event, please contact blic@mbht.nhs.uk

Event Details

Event date 27-02-2018 1:00 pm
Event end date 27-02-2018 5:00 pm
Registration Start Date 11-05-2017 9:00 am
Available places 11
Cut off date 20-02-2018
Individual Price Free
Location
Nutwood Medical Practice, The Health Centre, Kents Bank Road, Grange-over-Sands, Cumbria, LA11 7DJ
Nutwood Medical Practice, The Health Centre, Kents Bank Road, Grange-over-Sands, Cumbria, LA11 7DJ
Nutwood Medical Practice, The Health Centre, Kents Bank Road, Grange-over-Sands, Cumbria, LA11 7DJ
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