Wellbeing and Resilience (Cohort 9)

Personal resilience is the capacity to maintain wellbeing and work performance under pressure, including being able to bounce-back from setbacks effectively. Resilience is a combination of personal characteristics and learned skills.


This ½ day session will help you to understand the:

  • Importance of wellbeing during change and taking a proactive approach to wellbeing
  • Relationship between workplace pressures and optimal performance
  • Enablers and barriers to wellbeing at work
  • Signs and symptoms of stress
  • Tools and techniques to help you think differently and build on signature strengths
  • How challenge can lead to improve coping mechanisms


Please note that tea/coffee will be available from 12.30pm for a prompt 1pm start. 

 


If you have any queries about this event, please contact blic@mbht.nhs.uk

Event Details

Event date 11-10-2017 1:00 pm
Event end date 11-10-2017 5:00 pm
Registration Start Date 16-05-2017 9:00 am
Available places 3
Cut off date 04-10-2017
Individual Price Free
Location
Small Lecture Theatre, Moor Lane Mills, Moor Lane, Lancaster, LA1 1QD
Main Lecture Theatre, Moor Lane Mills, Moor Lane, Lancaster, LA1 1QD
Small Lecture Theatre, Moor Lane Mills, Moor Lane, Lancaster, LA1 1QD
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