The online Wellbeing Diary is a self-help tool which will ask you questions about your physical, emotional, and mental wellbeing each time you log on, to help you map changes in your wellbeing over time. 

Tracking your wellbeing in this way can help you to make sense of how you are feeling and identify the things in your life which help to maintain your health and mood. The diary also signposts you to further support for the things that you may be struggling with.

To use the diary, visit: https://www.mypersonalwellbeing.co.uk/