As National Self Care Week approaches (15 – 21 November 2021), we wanted to use this opportunity to encourage you to take some time for yourself, and consider signing-up for an upcoming learning and development opportunity. 

Keeping connected to others and maintaining a sense of perspective can really help to support your mental wellness. We have all felt the strain of the last 20 months on some, if not many levels, and as another winter fast approaches, it is essential that we continue look after ourselves and others.  

NHS 5 steps to mental wellbeing highlights the importance of learning new skills to boost self-confidence and self-esteem, build your sense of purpose, and make those all-important connections with others. Even if you think you don’t have time, a commitment (however small) can have some real benefits.

Below are some opportunities we wanted to share which thought might be useful: 


Wellbeing and Resilience

A session looking at personal wellbeing and developing strategies and habits to build resilience.

30 November 2021 │ 2:00 – 4:30pm │ Virtual: MS Teams

Find out more & book… 


One-to-one coaching

A proven form of learning, which can help you to reach your full potential at work by focusing on you as an individual.

Find out more about coaching and how you can access this here… 


Having safe and effective wellbeing conversations

A national training programme designed to support health and care colleagues.

Various dates are available – find out more & book here…

 

You might also be interested in the following other opportunities:


System Leadership Programme - Get ahead and join our exciting new pilot

Are you a system leader or aspiring system leader in North Cumbria? Would you like to be part of an exciting new programme?

We are running a pilot System Leadership Programme on behalf of the North Cumbria Integrated Care Partnership, and we are looking for volunteers to become part of the first cohort.

Find out more here…


Join our Action Learning Sets for studying leaders

Are you studying towards an academic qualification in Leadership, such as through an apprenticeship? Would you like the opportunity to be part of an Action Learning Set? 

We will be hosting some action learning sets in the near future. These meetings are open to anybody in the health and care system in North Cumbria who is currently doing any academic qualification or study in Leadership (for example: an apprenticeship).

Find out more here…


Leadership for Co-Production: Bitesize

A short workshop to inspire managers to build their confidence and capability around driving patient-led service improvements.


Coaching Skills Workshop

A one day programme to enable individuals to communicate using coaching skills in their relationships with their colleagues.

9 December 2021 │ 9:30am – 4:30pm │ People First Conference Centre, Milbourne Street, Carlisle, Cumbria, CA2 5XB 

Find out more & book… 


LUNCH & LEARN – StartWell>EndWell: A practical framework for fostering team connection, psychological safety, and effectiveness

10 December 2021 │ 12:30 – 1:00pm │ Virtual: MS Teams

Find out more & book… 


Exploring Personality Preferences: Myers-Briggs (MBTI) Feedback Session

A session to explore and discover your MBTI personality preferences, ultimately developing your self-awareness and emotional intelligence.

16 December 2021 │ 9:15am – 12:45pm │ Botcherby Community Centre, Victoria Road, Carlisle, Cumbria, CA1 2UE

Find out more & book… 


Tools for Co-Production: Bitesize 

A short workshop to get to know the key tools needed to start to build effective relationships with partners and service users for better patient outcomes.


Physical Activity for the Prevention and Management of Long-Term Conditions

A session to increase healthcare professionals’ knowledge of the current guidelines for physical activity and how to provide brief advice during consultations.


Deaf Awareness and Sign Language sessions


Organisation Development (OD) Network: January 2022

An ongoing network for all staff (clinical and non-clinical) wanting to build their OD capability.

26 January 2022 │ 2:00 – 4:00pm │ Virtual: MS Teams

Find out more & book…  


Improvement Network: February 2022

An ongoing network open to all staff (clinical and non-clinical) who want to drive improvements for their service.

9 February 2022 │ 9:30 – 11:30am │ Virtual: MS Teams

Find out more & book…