What is mindfulness and why practice it?:
The Mindfulness Association describe mindfulness as a skill we can develop over time, which can deepen our sense of well-being and fulfilment. “It involves paying attention to what is occurring in our present moment experience, with an attitude of openness and non-judgemental acceptance. It is about coming back to our senses, being in touch with ourselves, with others and our surroundings.”
It promotes a way of being that helps us to take better care of ourselves and lead healthier lives. It also enables us to access inner resources for coping effectively with stress, difficulty and illness.
Possible benefits may be as follows:
Reduced tension, anxiety, stress, reactivity, improve communication, decision making, increase the ability to manage conflict, enhance clarity and creative thinking, achieve balance and develop resilience at home and at work, increase concentration, improve energy levels, promote physical and mental well-being.
The Mindfulness Based Living Course:
The Mindfulness Based Living Course is an eight week course consisting of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins. A day of Mindfulness practice is also typically included and will be used as a follow up one month after the 8-week course ends.
“I think this course has been the most significant course I have ever undertaken. Its effects have been felt in all aspects of my life. Brilliant!”
“I feel I am more in tune with my emotions and less reactive, which has led to what I feel are better relationships and improved communication. I tend to carry less worry around with me at work and feel happier.”
“The MBLC is the most innovative thing CPFT has ever done. Something that is current and can benefit all band 3’s – 9’s.”
Criteria for participation:
Participant attends an introductory session, agrees to participate in a minimum of 6 of the 8 weekly sessions and has the option of attending the follow up day of mindfulness.
Participants will also be required to participate in 30 minutes of daily practice throughout the duration of the 8-week course, as well as filling out pre and post-intervention questionnaires to measure the effectiveness of the course.
Location: Carlisle First Step, Room 2, Meeting Room, 13/14 Portland Square, Carlisle, CA1 1PT
Introductory session: Thursday 19th December 2019 10.00am – 11.30am
Course dates: Wednesdays 10.00am – 12.00pm: Beginning January 9th then 16th, 23st, 30th January and 6th, 13th, 20th February with final session on 27th February 2020
Day of mindfulness: TBC
Places are limited to 15 participants per course and will be allocated on a first come first served basis.
If you have any queries about registering for this event or any special requirements, please contact firstname.lastname@example.org
Questions about the course itself?
Feel free to email the course facilitator, Ian Rigg, who will be happy to answer any questions you may have: Ian.email@example.com
Please ensure you complete the downloadable Pre-Course Questionnaire prior to day 1 of this 8 week course.
|Event date||19 December 2019 10:00 am|
|Event end date||19 December 2019 11:30 am|
|Registration Start Date||17 September 2019|
|Cut off date||12 December 2019|
|Location||Carlisle First Step, 13 Portland Square, Carlisle, Cumbria, CA1 1PY|